General information about the water...
The water is the most important nutrient for the human body. Four fifths of the weight of our body consists of water. A person can survive weeks without food, but only a few days without water. The water is the main solvent for all byproducts of digestion, it is essential for the elimination of residues and toxins from the human organism. There is no set quantity for the daily water consumption, it depends on climate, situation and person, but usually six glasses of water daily is necessary and sufficient for the good health. The breastfeeding mothers need to drink more water, due to the amount eliminated in form of milk. Not at least, the water plays an important role in the regulation of body temperature.
What can the water do for You?
The water activates all body functions, it helps in the successful weight loss by reducing the appetite and plays an important role in the prevention of constipation.
Diseases due to the deficiency of water...
Natural water sources...
Drinking water, juices, fruits and vegetables.
Water supplements...
All drinkable liquids can satisfy our daily need for water.
Advice on water management...
For those, who follow a slimming diet, the recommended daily amount is six to eight glasses of water, to be consumed half hour before meals. If You have fever, remember that You must drink more water, to prevent dehydration and to remove organic residues and toxins from the human organism. Do not drink hot water from the tap, the hot water dissolves a large amount of lead in the cold water tap. In the morning leave the water to flow for a few minutes before drinking, to remove accumulations of lead during the night.
